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AIDA 1
Introduction to Freediving
Service Description
Learn the basics of freediving in a safe, encouraging environment! This 1-day course involves breath hold techniques, equipment, safety and introduces depth in a gradual, accessible way. All equipment and transportation to the lake is included in the price! (Private course available upon request) COURSE SCHEDULE: Morning: Classroom theory session + relaxation techniques for breath hold Pool session - basic rescue skills, static breath hold Afternoon: Open water session - Introduction to dive safety and depth skills (Max 10m) REQUIREMENTS: Over 18 Ability to swim non-stop for 100 meters.
Cancellation Policy
To cancel or reschedule please contact at least 48 hours in advance.
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