AIDA 2
Foundation Freediving
Service Description
Build on your skills from AIDA 1. This 2.5-3-day course involves dynamic apnea, static breath hold, equipment, more advanced safety/rescue and depth training. Equipment available for rental! (Private course available upon request) COURSE SCHEDULE: Day 1: Classroom theory session - Equalization, breathing, technique, basic physiology & safety Confined water session - swim test, rescue skills, static breath hold, dynamic technique, distance, buddying and rescue Day 2: 2 x open water sessions - Depth skills and technique plus safety/buddying Day 3: Classroom - Exam and review of answers 1 x open water session - depth requirement between 12-20m REQUIREMENTS: Over 18 Ability to swim 200 meters non stop
Cancellation Policy
To cancel or reschedule please contact at least 48 hours in advance.